healing for the mind, body & spirit

Hello, thank you for being here, Im Maria and I work holistically with the mental, physical, emotional and spiritual body. My sessions, offerings and work weave together cacao, breathwork, meditation, aroma, yoga, somatic movement and sound healing alongside interactive exploration within to remove blocks enabling you to step in to your most aligned authentic resources self.

I support your journey toward emotional balance and deeper self-awareness, empowering you to navigate life with greater ease and confidence.

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ABOUT ME

oFFERINGS

  • Tuatha na mBan is an online sisterhood for women devoted to growth, healing and embodiment.

    This circle is about coming home — to yourself, your body and your truth — within a consistent, supportive community of women. It is a space to be seen, held, gently challenged and supported as you navigate the emotional, physical, relational, spiritual, and embodied layers of womanhood.

    Rooted in integrity, devotion and presence, this sisterhood supports

    Tuatha na mBan is both a container and a practice — a space that holds you and a rhythm that supports your growth.

    This is an online sisterhood community that meets three times per month, offering consistency, depth and connection.

  • I work online and in person holistically with the mental, physical, emotional and spiritual body. Our sessions weave together cacao, breathwork, meditation, aroma, yoga, somatic movement and sound healing alongside interactive somatic work and themed explorations. Together, we may work with areas such as subconscious blocks, your values and authentic code, core limiting beliefs, inner child healing, and practical skills that support you in taking back control and feeling more empowered in your life. This is an invitation to look deeper within — to build regulation, internal safety, and capacity and to come home to yourself with self-love and compassion. The path isn’t linear and the work can be challenging at times, but with the right practices and support, true growth and transformation are possible.

    Over time, you’ll develop a stronger inner foundation, so when stress or difficulty arises, you have the tools and resilience to meet it with greater ease and freedom.

    This is a space where you can safely step into the divine feminine woman you truly are — gently returning to your authentic self that may have been softened or lost through conditioning, societal expectations, pain, shame, people-pleasing, or always putting others first. Here, you’re supported in reconnecting with yourself and learning the tools to live from alignment rather than survival. FROM LOVE NOT FEAR.

  • Throughout the year in Cavan I hold FLOURISH - a carefully curated 8-week journey designed to support you in reconnecting with your body, mind and spirit. This is a space to slow down, soften and return to your natural ability to align, manifest and receive.

    This journey invites you to step out of urgency and into presence to listen deeply, reconnect with your inner wisdom and create safety within your body so true expansion can occur.

    What the Journey Includes

    Over 8 weeks, FLOURISH weaves together a rich fusion of practices, including:

    • Yoga.

    • Sound.

    • Cacao.

    • Aromatherapy.

    • Somatic movement.

    • Breathwork.

    • Meditation & visualisation.

    • Visioning & intention-setting.

    • Embodied manifestation & subconscious re-patterning.

    • Deep somatic realignment.

    • Inner child tending & nurturing.

  • I have several day retreats cycling with the seasons I run throughout the year in Cavan.

EXPLORE ALL

  • But after the session was done , i felt this calm energy like i was energetic but with this sense of peace came with it and i had never experienced something like that before.

    Client

  • I feel it's helping reset my nervous system and helping me feel more regulated. It helps dull the noise in my head.

    Client

  • Omg I so enjoyed the first session it was so inviting from we walked in the door I felt so safe, relaxed & in my own thoughts for the duration of the session Your such a natural & you set a lovely environment for us ladies. The connection i felt with D was special & I feel like it has been trapped inside me for over two years maybe iv been afraid to let it out I don't know, I always tried to suppress it & I know thats not helping me at all. I felt abit lighter on friday so to me that is massive & im so positive that my sessions with you will help me release some of the trauma,stress, anxiety & fear inside. Thank you for making this journey so lovely.

    Client

  • it was another lovely week, I felt this brief moment of peace last night that I havnt felt for many years

    Andrea

  • cannot describe how precious those thursday evenings where

    Client

  • this was my first time ever doing a class like this. I had no idea what to expect.but right from the start maria was really welcoming and had a very calm energy. As someone whos usually go go go and not the best at slowing down, this was a much needed pause, i didnt realise how much tension i was holding until i started to let it go and this helped quieten the back around noise in my head. i didnt expect the breathwork to have such a big effect, it makes me feel so calm. its heled me remain present and slow everything down without over thinking. i highly reccomend marias classes you will leave clamer, happier and mentally lighter.

    Client