breathwork for business

Transform your workplace with Mind Body Breath, an Irish wellness brand dedicated to enhancing team performance and well-being. Through the power of breathwork and wellness techniques, we help reduce stress, boost focus, and cultivate resilience—creating a workplace where both minds and bodies thrive. Energised Minds: Resilient Teams.

CORPORATE WELLNESS OFFERINGS

  • Monthly or Weekly Breathwork Sessions

    Our weekly or monthly breathwork sessions offer 60-minute guided experiences designed to help your team reset, recharge, and refocus. These sessions are perfect for managing stress, enhancing focus, and preventing burnout, ensuring your team stays energized and productive throughout the work week.

  • On-Site Wellness Packages.

    Our on-site wellness packages provide half or full day immersive experiences tailored to your team’s unique needs, available either at your location or a suitable venue. These custom sessions include breathwork, movement, mindfulness, massage, team-building activities, yoga, nourishing lunches, and more, ensuring a holistic approach to well-being that supports both individual and team growth.

  • Bespoke Off-Site Wellness Packages.

    Bespoke wellness experiences tailored for team-building days, events, celebrations, for your clients and retreats. We create custom experiences based on your needs, offering options like guided hikes, breathwork, yoga, sauna and cold plunge sessions, group workouts and more.

Benefits

Companies with wellness programs see a 28% reduction in sick leave and a 26% reduction in healthcare costs.

  • Enhance mental clarity and emotional balance.

  • Increased focus and energy lead to smarter, more effective work.

  • Equip your team with tools to handle pressure and challenges with ease.

  • Promote connection and support among colleagues.

  • Achieve a balanced approach to physical, mental, and emotional health.

81% of employees say they would be more loyal to their employer if they offered wellness programs.

59% of employees report feeling stressed at work, leading to burnout, reduced productivity, and higher absenteeism.

Unlock Your Team’s Full Potential with Tailored Wellness Packages.

In today’s fast-paced corporate world, stress is a constant. Tight deadlines, mounting pressure, and the endless to-do lists can take a toll on even the most dedicated employees. Traditional wellness programs often address physical health but leave mental and emotional well-being overlooked.

That’s where breathwork and holistic wellness practices come in.

Why Breathwork? Breathwork is a science-backed, accessible practice that helps individuals take control of their stress, improve focus, and foster a healthier mindset. It’s a simple yet transformative tool that can produce profound changes, reducing anxiety, boosting productivity, and building resilience in your team.

Imagine your team working smarter, feeling energized, and staying calm under pressure — all because they have the tools to manage their mental and emotional health.

Let’s Support Your Team’s Growth and Well-Being

Maria our founder has seen firsthand how stress, burnout, and the daily grind can drain both individuals and teams. With over 7 years in the high-pressure sales industry and more than a decade in hospitality, I understand how vital it is to support mental and emotional well-being in the workplace.

Ready to transform your team’s well-being?

Our bespoke wellness packages combine breathwork, mindfulness, movement, and team-building activities designed specifically for your team’s needs — whether you’re looking for on-site sessions, off-site retreats, or remote wellness experiences.

Let’s create a healthier, happier, and more productive workplace together.

Contact us TO DESIGN THE IDEAL PACKAGE FOR YOUR COMPANY

maria@mindbodybreath.eu

0868765374