RISE. MOVE. BREATHE. MEDITATE. REPEAT. 🚀
Join me for a 3-part Friday morning wellness series at Align Studio, Cavan Town:
🗓 Fridays at 7 AM – May 2nd, 9th & 16th
An energising blend of dance/movement, breathwork and meditation designed to wake you up, boost your mood and set the tone for an incredible weekend.
Shake off the sleep, tap into your own energy, and leave feeling ALIVE, FOCUSED, and READY TO GO. ✨
To Sign up - Whats app me on 086 8765475
What to Expect:
Each session is a dynamic mix of movement, breathwork (SOMA Breath techniques), and meditation—accessible, fun, and designed to reduce stress, boost energy, and sharpen focus. You’ll not only feel the benefits immediately but also walk away with powerful techniques to use in daily life.
🌟 Dance & move to shake off tension
🌿 Guided breathwork to boost energy & clarity
🧘 Meditation to set your intentions
Optional coffee meet-up after if you have time—because good vibes + caffeine = unstoppable!
What to Bring:
✔ Yoga mat (there are also spares in the studio)
✔ Water bottle
✔ Eye mask
✔ Journal & pen (for reflections & insights)
✔ Comfortable clothing
Each session will be unique and tailored to create the best possible experience.
Spaces are limited so get in early!
The Benefits of SOMA Breathwork:
✨ Reduces stress & anxiety.
✨ Boosts energy, mental clarity & focus.
✨ Supports heart, immune & digestive health.
✨ Enhances emotional balance & deep healing.
✨ Increases endurance & recovery (great for athletes).
✨ Helps with anxiety relief, focus, and relaxation.
This event is open to everyone—whether you're a student, parent, professional, athlete or simply looking for a powerful and positive start to your day.
Important Notes:
🚨 Contraindications for Breathwork:
While SOMA Breath is generally safe, breath holds should be avoided without medical consent if you have:
Uncontrolled hypertension
Organ failure or late-stage terminal illness
Recent surgery
Pregnancy
Epilepsy
A pacemaker or irregular heartbeat
COPD (Chronic Obstructive Pulmonary Disease)
Some conditions (e.g., tinnitus, hernias) may require adjustments to technique—please reach out if you have any concerns!
📜 Waiver Requirement:
All participants must sign a waiver before class. Guardians must sign for those under 18. I will email the waiver to all participants and have printed copies available at class.
📩 Questions?
Feel free to WhatsApp or email me:
📧 maria@mindbodybreath.eu
📞 086 876 5374
📍 Location: Align Yoga Studio, Cavan
Let’s wake up, dance, breathe, meditate, and elevate! 🚀✨