Ballyhaise Community Centre - Thursday Breathwork and Wellness Sessions.
I’m excited to bring weekly wellness and breathwork sessions to the Ballyhaise community! As a certified SOMA Breath facilitator, I’m passionate about helping people tap into the power of their breath to reduce stress, boost energy, and improve overall well-being.
To sign up - please read all the below information and then whats app me on 086 876 5374 to book a spot, with your name, reference Ballyhaise, email, number and what tickets you would like.
All price options are below.
Important details:
Location: Ballyhaise Community Centre
Time: 6:30 PM - 7:30 PM
Start Date - End Date:
Introduction Class: Thursday 17th April
Then Two Blocks of three sessions:
Block One: Thursday 1st, 8th & 15th May
Block Two: Thursday 5th, 12th and 19th June
Max number per class: 25 people
What’s Involved:
Each session is a blend of movement, meditation and SOMA Breath Breathwork techniques. SOMA Breath is accessible, fun, and transformative for everyone. Sessions last about one hour, and you’ll also leave with simple, effective techniques to manage stress and boost energy at home.
What to Bring:
Yoga mat.
Water bottle.
Blanket & pillow for comfort and warmt.
Eye mask or something to cover your eyes.
Journal & pen.
Wear comfortable clothing.
Cup/mug for tea and cacao.
Each weekly session will be unique!
Benefits of SOMA Breathwork:
🌿 Reduces stress and anxiety
🌿 Boosts energy, mental clarity and focus
🌿 Supports heart, immune and digestive health
🌿 Promotes relaxation, emotional balance and deep healing
🌿 Great for athletes and sports teams to enhance endurance and recovery
🌿 Ideal for anyone looking to relieve anxiety, improve focus, or simply unwind
Open to All
These sessions are open to everyone aged 12 and up! Whether you’re a parent, a teen, a professional, or an athlete—there’s something for everyone. My goal is to create a welcoming, comfortable and safe space where everyone in our community can experience the healing power of breath, relax and recharge. 🌱💖
Important Note:
While SOMA Breath’s rhythmic breathing techniques are generally safe and beneficial, breath holds should be avoided without prior consent from a medical professional if you have any of the following contraindications:
Uncontrolled hypertension
Organ failure
Late-stage terminal illness
Recent surgery
Pregnancy
Epilepsy
Pacemaker or irregular heartbeat
COPD (Chronic Obstructive Pulmonary Disease)
Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.
Waiver Requirement: A waiver must be signed by each participant, and guardians must sign for attendees under 18. I will have printed versions or you can download it here - sign and return to my email, or bring printed signed version to class.
Please feel free to whats app me or email me if you have any questions.
Email: maria@mindbodybreath.eu
Whats App: 086 876 5374
Instagram: https://www.instagram.com/mind_body_breath_healing/
Facebook: https://www.facebook.com/profile.php?id=61574760830886
Website: https://www.mindbodybreath.eu/