🌿 Introducing Wellness Wednesdays at The Wellness Lab – Cavan Town! 🌿
This venue is absolutely PERFECT and I couldn’t be more excited to share these classes with you! 💫
Read all info below before booking, booking instructions below.
Join me for a one-hour blissful journey every Wednesday evening where we’ll move, meditate, breathe, and let the stress of the day melt away.
🗓 Wednesdays | 7–8 PM (Starting 16th April)
📍 The Wellness Lab, Cavan Town
🧘♂️ Spaces are limited to just 12 – so don’t wait!
We’re tapping into the incredible power of the body and breath through the transformative practice of SOMA Breath – a unique blend of movement, music, and breathwork designed to harmonize mind, body, and spirit. 🎶🧘♀️🌬
✨ With SOMA Breath, you can:
✔ Boost energy & mental clarity
✔ Reduce stress & anxiety
✔ Improve focus & emotional well-being
✔ Activate your “Inner Pharmacy” for healing & longevity
✨ What to bring:
✔ Yoga Mat
✔ Eye mask
✔ Water Bottle
✔ Extra layers/blanket for comfort
✔ Dress comfortably in cloths you can move in
While SOMA Breath’s rhythmic breathing techniques are generally safe and beneficial, breath holds should be avoided without prior consent from a medical professional if you have any of the following contraindications:
- Uncontrolled hypertension
- Organ failure
- Late-stage terminal illness
- Recent surgery
- Pregnancy
- Epilepsy
- Pacemaker or irregular heartbeat
- COPD (Chronic Obstructive Pulmonary Disease)
Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.
A waiver must be signed by each participant, and guardians must sign for attendees under 18.
Starting April 16th
📩 Whatsapp me to book your spot on 086 876 5374– let’s breathe better, move better, and live better together 💛
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