Join me Sunday Morning 6th April for a Breathwork x Wellness Session at The Nook Sauna — a powerful, immersive experience for all you sauna and cold plunge lovers ready to recharge, reset, and elevate your vitality.
Limited to 9 participants (booking via link in bio and comments)
€25 pp & see link https://thenooksauna.simplybook.it/v2/#book/service/4/count/1/
The session is outside so see info below on what to bring. Weather permitting we may change date if it’s wet.
Experience the transformative power of @somabreath — a unique fusion of body activation, guided meditation, and breathwork set to music. It’s science-backed, accessible to everyone, and guaranteed to leave you feeling amazing.
Soma Breath Benefits:
Relax – Lower stress, heart rate & blood pressure
Energise – Boost vitality & immune function
Longevity – Improve circulation & support anti-aging
Detoxify – Cleanse your blood & digestive system
Balance – Sync your nervous system & enhance focus
What to bring:
Yoga mat | Warm layers | Water bottle | Eye mask/cover | Pillow (optional for comfort) | Towels & togs
On-site: changing facilities, toilets, & an epic food truck serving coffee & bites @intothewildfood
To sign up: https://thenooksauna.simplybook.it/v2/...
Important Note: While Soma Breath’s rhythmic breathing techniques are generally safe and beneficial for everyone, breath holds should be avoided without prior consent from a medical professional if you have any of the following contraindications: uncontrolled hypertension, organ failure, late-stage terminal illness, recent surgery, pregnancy, epilepsy, pacemaker or irregular heartbeat, COPD (Chronic Obstructive Pulmonary Disease), tinnitus, and hernias.
Let’s breathe, move, and recharge — together.
Who knows... this might just become our Sunday ritual if you love it
Maria x